Minerals are essential for thousands of metabolic reactions in the body; including but not limited to helping muscles function, supportin...

It has been widely reported that individuals with MTHFR are more susceptible to asthma and other lung infections. In the winter, particul...

The holidays can be a stressful time, both financial and emotional. Added to that is your new regimen of a healing diet to improve your l...

Cleanliness is next to GODliness right? Well that’s what society has implied over the last 50 years. We have turned health into a disease...

In the pediatric population, anxiety is a common phenomenon. It is estimated that between 10% and 30% of children in North America experi...

Many parents experience the joy of sending their healthy child off to school ..only to have them home sick shortly after classes begin. C...

A recent article on Medscape (the largest doctor publication in the US, funded by Pharma of course) published an article implicating a sp...

Every cell in your body plays a role in energy metabolism. The faster your basal metabolic rate, the more calories you burn.  There are w...

Always remember a key to a healthy diet is selecting the highest quality least altered food we can find. The most optimal selections are ...

It has been well researched that male and female brains are different. Now research is explaining that concussions are a very different e...

Down Syndrome is a genetic mutation identified by an extra 21st chromosome. MTHFR is a genetic mutation identified by the absence of a vi...

Ever experienced food cravings? That feeling where you KNOW the potato chips are calling you from underneath the seat in your car and now...

It has been widely reported that individuals with MTHFR are more susceptible to asthma and other lung infections. In the winter, particul...

Gluten Sensitivity is very real. If you don’t test clinically positive to Celiac Disease you could still have issues with digesting and a...

Truth is visits from well-meaning family and friends are always welcome! It’s the unsolicited advice or subtle (pressured) offers to hold...

School is right around the corner! Back to packing lunch, and managing the nutrition of our kids from a far. In many cases parents may ch...

It has been well reported that autism is intimately connected to the immune system and acts in some way as an autoimmune conditon. Immuni...

It has been well reported that women who conceive in late spring and summer have children with a higher incidence of allergies. The theor...

B12 is important to build red blood cells and nerves. It also supports proper DNA development. Most individuals who are vitamin B12 defic...

In conventional medicine there is a gross disconnect between our health and our food.  It is always important to remember each and every ...