Mind your Minerals

Minerals are essential for thousands of metabolic reactions in the body; including but not limited to helping muscles function,...

Let Them be Dirty and Healthy

Cleanliness is next to GODliness right? Well that’s what society has implied over the last 50 years. We have turned health into a disease...

RECOGNIZING ANXIETY in our children 

In the pediatric population, anxiety is a common phenomenon. It is estimated that between 10% and 30% of children in North America...

The Genetics of ADD and ADHD

A recent article on Medscape (the largest doctor publication in the US, funded by Pharma of course) published an article implicating a...

Concussion and the Female Brain

It has been well researched that male and female brains are different. Now research is explaining that concussions are a very different...

Food cravings and Body Messages

Ever experienced food cravings? That feeling where you KNOW the potato chips are calling you from underneath the seat in your car and now...

Gluten and the Whole Body

Gluten Sensitivity is very real. If you don’t test clinically positive to Celiac Disease you could still have issues with digesting and...

Start the school year OFF SWEET!!!

School is right around the corner! Back to packing lunch, and managing the nutrition of our kids from a far. In many cases parents may...

Autism healing begins in the Gut!

It has been well reported that autism is intimately connected to the immune system and acts in some way as an autoimmune conditon....

B Vitamins; Better Protection for Baby

It has been well reported that women who conceive in late spring and summer have children with a higher incidence of allergies. The...

B12…not always created equally

B12 is important to build red blood cells and nerves. It also supports proper DNA development. Most individuals who are vitamin B12...

First Foods for Babies with MTHFR

In conventional medicine there is a gross disconnect between our health and our food.  It is always important to remember each and every...