The holidays can be a stressful time, both financial and emotional. Added to that is your new regimen of a healing diet to improve your lifelong health. Reme...

Every cell in your body plays a role in energy metabolism. The faster your basal metabolic rate, the more calories you burn.  There are ways to speed it up a...

Always remember a key to a healthy diet is selecting the highest quality least altered food we can find. The most optimal selections are Organic, Local and h...

One of the most amazing life experiences is the witnessing of a natural birth. However, as awesome as the experience is, as a witness or active participant, ...