Paleo

Stay on track with your healing diet during the Holidays!!

The holidays can be a stressful time, both financial and emotional. Added to that is your new regimen of a healing diet to improve your...

A Dozen Metabolic Boosters (and Stuff that can cause weight gain)

Every cell in your body plays a role in energy metabolism. The faster your basal metabolic rate, the more calories you burn. There are...

Foods that should be included in a healthy diet, that will keep you healthy, & happy for 100 ye

Always remember a key to a healthy diet is selecting the highest quality least altered food we can find. The most optimal selections are...

The New normal is SICK—start with the gut for your better health

One of the most amazing life experiences is the witnessing of a natural birth. However, as awesome as the experience is, as a witness or...