Can’t conceive? Check out this before feeling like all hope is lost
Inability to conceive can stem from a number of causes:
Poor nutritional status
If a mother’s nutritional stores are depleted she will not have enough “supplies” to conceive and grow a healthy baby. Vital nutrients like Magnesium and b vitamins are necessary for proper development of a fetus and proper signaling of hormones from the mother to stimulate cell signaling and growth. Proper hormone balance between estrogen and progesterone is a must. Abnormal levels of either of these can create problems with conception. Be sure to check for low levels of progesterone or estrogen dominance.
Remember almost all pharmaceutical medication deplete some nutrient, this includes anything put on your skin topically too, like steroid creams or even sunblock. Be sure whichever depletions are being caused that they are RE-pleated properly.
If there is a genetic mutation present then, the interruption in signaling will not allow for proper conception, impanation or development of a growing fetus. MTHFR and homocysteine levels play an integral part in the conception and development of your baby. Be sure you are speaking with a qualified provider about your nutritional needs or get tested for the MTHFR mutation and treat it before trying to get pregnant. Avoiding all forms of synthetic folic acid and un-methylated B vitamins like cyanoB12 is a good place to start! Always remember Folic acid does NOT equal Folate; Folic Acid a synthetic type of Folate. Folic acid is not found in nature. Folic acid must undergo various transformations prior to utilization and with or without a MTHFR mutation, folic acid can cause problems with fertility. Always look for methylated or activated forms of folate in supplements.
Autoimmune diseases affect 30% of our population and repeatedly studied in the correlation with fertility challenges. Autoimmune conditions are often made worse with the above mentioned nutrition and genetic problems. Proper management of autoimmune conditions will maximize fertility and also improve rates of artificial insemination or conventional fertility management. Consider having some lab work done specific to autoimmune markers. Supplements like Zinc, probiotics, and Vitamin D are very helpful in supporting proper immune function. If a mom is struggling with fertility its always beneficial to avoid gluten as 20% of patients with MTHFR, and (estimated) 50% of patients with positive autoimmune markers have gluten sensitivity and gluten is inflammatory. To that end, reducing inflammation on any level is beneficial to the body pre and post baby! Healing always begins in the gut, and a healthy gut improves fertility!