Stay on track with your healing diet during the Holidays!!

 

The holidays can be a stressful time, both financial and emotional. Added to that is your new regimen of a healing diet to improve your lifelong health. Remember there gazillion foods that don’t contain any of your triggers! Focus on those and remember keeping with your healing diet will be worth it in the end.

Here is a list of pitfalls to avoid!

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  • Plain turkey is gluten free! Be sure it has not been seasoned or marinated with something that contains an allergen or trigger.
  • There are plenty of stuffing’s and gravies that can be made allergy free too!
  • Even though ham is usually gluten free, it can be very inflammatory and should be avoided during times of stress.
  • Try a beautiful slow cooked brisket. There are many traditional recipes that avoid many of the typical allergens.
  • Traditional mashed and roasted potato, turnip or sweet potato recipes are well tolerated on most healing diets.
  • Avoid or modify some traditional holiday recipes that contain allergens. Many wonderful substitutions are available to fool your family “not yet diagnosed”.
  • Potato, onion and egg (or egg replacer), salt and pepper to taste make an amazing allergy free potato pancake for anyone on a healing diet.
  • A great egg replacer is chia seeds or flax seeds mixed with water.
  • Just a reminder most Vegetables and Fruit are safe for healing diets and should be plentiful on your holiday table.
  • Be mindful about cross-contamination issues. Remember when healing the body can be more sensitive to allergens or “offenders”. Gently remind your family chefs to be cautious with cooking and utensils.
  • Always plan to bring something to eat to the party. It’s an opportunity to point out “healthy food” can be delicious (and you are sure to have something to eat).
  • Better yet! You host the dinner and be sure to tell your party goers exactly what to bring, most people appreciate the direction and organization tips!
  • Include “new and improved” tradition, a mild veer away from the typical but still about family, food and fun! It takes the focus off “your healing diet).
  • To simplify holiday baking, use simple mixes or no bake style desserts, most of your dinner guests will be too full to eat dessert anyway.
  • Remember food is for nourishment and eat until you are full not stuffed.

If all else fails remember

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  • Walnuts are a good antidepressant
  • Oatmeal contains natural calming properties
  • Almonds balance blood sugar
  • Blueberries strengthen your immune system in times of stress
  • Dark Chocolate protects your heart, and stabilizes your mood

Holidays are a temporary experience, staying on track to healing leaves you with a lifetime of benefit!

for more recipes check out my blog or book!

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The New normal is SICK—start with the gut for your better health

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One of the most amazing life experiences is the witnessing of a natural birth. However, as awesome as the experience is, as a witness or active participant, necessary biologic processes are happening to supply this new human with a proper balanced immune system. Immunity begins to develop during the 14th week of gestation, as undifferentiated developing immune cells, which later become major cells of a human’s immune system, with specific and necessary function. The placenta, provides nourishment for the baby, also secretes hormones, primarily progesterone, which shifts mom’s chemical profile away from Th1 (offers protection to pathogens that pose a threat to get inside of cells) and towards Th2 (response offers protection against pathogens outside of cells).  The baby then will trigger his/her increase in Th1 when travelling through the birth canal and swallowing, sitting and slipping through on its earth side voyage. The development of the Th1 mechanism is continued during breastfeeding, for which the “World Health Organization” recommends at least 2 years, to glean all the necessary immunologic benefits for the baby.  Continued, through childhood with encounters from viruses and bacteria help build this individualized Th1 response to properly enhance the child’s immune system. If at birth immunity is skewed toward Th2, for such reasons as a c- section, multiple exposures to antibiotics in utero or mother receiving passive immunity exposure, breastfeeding is interrupted or cut short; Th2 is accelerated and can predispose a baby toward eczema.  If the baby is prone toward a Th2 response, as they were unable to develop a proper microbiome, allergies and asthma may also develop.

The answer to the triggers for these conditions may be found in the gut bacteria that babies are gifted on their way down the birth canal. Since we know, One third of all antibiotic prescriptions given to children are unnecessary (according to medical research). Antibiotics are well reported to disrupt a child’s gut microbiome in ways that a growing amount of evidence suggests may have long-term consequences, including asthma, allergies, and eczema.

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Balancing gut bacteria with proper diet free of chemicals, processed foods, irritants and GMOs help balance the biome. Identifying triggers and reducing or eliminating passive immunity can also help improve these conditions. When a body is inclined toward a Th2 response, the cells will “over react”, with an inflammation response. Passive immunity such as vaccination bypasses the Gut and triggers this over response in the blood stream. This compounds the “inflammation” cascade and revs up the immune system in an “autoimmune” fashion creating a global multi-faceted reaction that will prone the body toward constant “reaction” as seen in eczema, allergies and asthma.

Common treatment for these conditions usually includes antibiotics and steroids. Both modalities cause “stress” in the body, and since stress and stress hormones can elevate inflammation, they are intimately related.

It is so important to get VERY far away from “the new ‘NORMAL’ IS ‘SICK’” and get back to Health for our kids’ sake!!

Some easy tips to get started on healing the gut and rebuilding your microbiome are:

  • Eliminate inflammatory chemicals in your environment; start with anything with a scent and replace them with non-toxic bio degradable choices
  • Eliminate inflammatory foods such as Dairy, Wheat, Corn, Soy; these are the most common food triggers associated with asthma, allergies, and eczema Jump Start Healing Diet’s here
  • Eliminate GMOs; these chemicals are not digested or assimilated well in a healthy gut, worse for one that needs healing
  • Use only products you can eat on your skin, like coconut oil, avocado or shea butter for example
  • Make sure Lab work is normal, check immune markers, MTHFR status, stress hormones, vitamin and mineral levels; all of which play into the inflammation cycle.
  • Remember there is no one size fits all approach; every child is different and every healing process is different

http://dx.doi.org/10.1016/j.chom.2015.04.006

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684040/

this information is never to replace the advise of a qualified medical provider. Consult your physician before making any changes to your healing regime