Antibiotics and The Gut…again.

In society today antibiotics are overly prescribed. Most patients receive the advice to “take all medication as prescribed” however, in some cases that not be the case. It is ALWAYS imperative to discuss with the prescriber when changing a treatment plan but there may be more occasions than not, to discontinue antibiotics before the “last pill was taken”.

The failure of the medical community to appropriately utilize antibiotics in the 20th century has left us with many antibiotic resistant microbes plaguing patients at younger and younger ages.  Many prescribers prescribe to a “quick fix medicine” and in many cases abused and misused antibiotics in the name of “protocol”.  Of course this comes back to the fundamental disconnect between pharma and health. So it is imperative patients and parents advocate for themselves in these sorts of situations.

Antibiotics, like food are broken down and digested by the body. Long term or frequent use of antibiotics alter the proper digestive bacteria in the gut and reduce the digestion and assimilation of these pharmaceuticals. This means that active and Un-Metabolized antibiotic by-products, which retain antimicrobial activity, will be excreted into the environment compounding our issues with antibiotic resistance.  Even though an antibiotic is prescribed an for 7 days, does not mean that “bad bacteria” are only exposed to it for 7 days; normal gut flora (and potentially the pathogen) will continue to be exposed to the antibiotic and it’s by- products for some time after completion of therapy. The US contributes more than 17,000 tons of antibiotics into the environment every year in the United States alone (80% for agriculture, 20% for human use).

Compounding this issue is the antibiotics found in our food. This too builds resistance to microbes and accelerates the problems with prescribing. Be a savvy consumer and choose with your dollars. Buy local, organic and avoid processed or packaged products. Ultimately your gut and the rest of your body will thank you for it.

There is a time and place for all things medical, however the research over and over has shown that antibiotics as a first line of treatment may not be as effective or useful as previously revealed. Any and all pharmaceuticals will disrupt normal function of the gut, temporarily or permanently. Be sure to utilize them wisely and replete the gut with beneficial probiotics after use, discuss with your provider the shortest most optimal course of action for your condition and your lifestyle.

For more information and healthy recipes to heal the gut check out my book

 

 

http://www.medscape.com/viewarticle/871856?src=WNL_infoc_161120_MSCPEDIT_TEMP2&uac=127670EJ&impID=1238355&faf=1

http://dhs.unr.edu/Documents/dhs/chs/NVPHTC/The%20New%20Antibiotic%20Mantra%E2%80%94%E2%80%9CShorter%20Is%20Better%E2%80%9D.pdf

Lung infections and MTHFR; Chiropractic can help!

It has been widely reported that individuals with MTHFR are more susceptible to asthma and other lung infections. In the winter, particularly in New England bronchitis and pneumonia is rampant, even among our kids. Conventional medicine offers little to support these kids and usually leads them down a road of more steroids and antibiotics, increasing susceptibility.

Sadly, we know that many classes of antibiotics given to individuals with MTHFR can leave kids with more symptoms than when they were initially seeking treatment. Steroids, lifesaving in many cases, are often over- prescribed, assaulting immunity in our youth, and leading them down a road that requires steroids as their only treatment.

Chiropractic has been a mainstay in medicine for nearly 150 years. However in many cases, families believe that chiropractic is for “back pain” or “after a car accident”, yet the research shows us that chiropractic is very effective for many, many acute medical conditions as well!

hippocrates

The lungs have an extensive supply of nerves that communicate with them.  What would happen if there was interference with communication to the lungs? It may lead to respiratory problems, bronchitis or respiratory infections.  Several studies demonstrate the effectiveness of chiropractic care and improved respiratory function, breathing difficulty and bronchitis.

The premise of chiropractic is wellness and true prevention. So, the idea is we don’t get sick at all when under chiropractic care; however, stress, mal-adaption and dis-ease can set in to all of us!

Studies have shown chiropractic care is safe and effective, meaning proper adjustments can restore health sooner and more effectively than other modalities.  Especially in the presence of shortness of breath, asthma, allergies, coughing and hiccups!

One of the biggest symptoms that young children experience with pneumonia, asthma and bronchitis is air hunger. Air Hunger is the feeling that “you are running out of air”, it is part of the process of healing the lungs after an infection and it can last a few weeks! There is little conventional medicine can do     for this symptoms, but chiropractic can make a big difference.   In discussing such cases, the term “somatic dyspnea” is suggested to denote air hunger or shortness of breath related to somatic dysfunction.  Somatic dyspnea is a condition, which may accompany other causes of dyspnea (lung pathology, psychogenic or “functional” causes etc.)or can exist alone. There are multiple studies that prove, this symptom of air hunger was alleviated or abolished following the correction of vertebral subluxation complex or other somatic dysfunctions, aka, a chiropractic adjustment.  The response to chiropractic adjustments is sometimes so dramatic and rapid that patients may have an emotional response to taking their first FULL breath in a while!

The take home message is, first of all conventional therapies are useful in acute life threatening conditions or episodes. Secondly, individuals with MTHFR are likely more sensitive to everything; drug dosages, dis-ease, imbalance and environmental change. Thirdly, chiropractic is more than just for back pain; it’s useful in many acute conditions and can restore health and balance safely and effectively. Lastly, take care of your body, watch for signs of dis-ease, imbalance and illness and address them immediately!

Don’t make chiropractic or holistic medicine your “last resort “make it your first stop to better health!

asthma-and-chiropractic-upper-cervical-14

 

 

 

 

Chiropractic adjustments of the cervicothoracic spine for the treatment of bronchitis with complications of atelectasis.  Hart, D.L. Libich, E, Ficher R. International Review of Chiropractic, 1991; Mar:31-33.

Chiropractic management of chronic obstructive pulmonary disease.  Masarsky CS, Weber M. Journal of Manipulative and Physiological Therapeutics, 1988; 11:505-510.

Adjustive osteopathic manipulative treatment in the elderly hospitalized with pneumonia: a pilot study. Noll DR, Shores J, Bryman PN, Masterson EV. Journal Of The American Osteopathic Association 1999; 99(3): 143-6

Somatic Dyspnea and the orthopedics of respiration.  Masarsky CS, Weber M Chiropractic Technique, 1991; 3:26-29

Specific upper cervical chiropractic care and lung function.  , R Abstracts from the 13th annual upper cervical spine conference, Nov 16-17, 1996 Life College, Marietta, Georgia.  Pub in Chiropractic Research Journal, Vol. 1V, No.1, Spring 1997 p.27 (also Kessinger R; Changes in pulmonary function associated with upper cervical specific chiropractic care J Vertebral Subluxation Research 1997; 1(3):43-9.

 

Torticollis and MTHFR

left-torticollis-in-infant

Torticollis, or wryneck, literally means “twisted neck” in Latin. A common transient condition found often, in individuals who have slept in the wrong position. A chiropractic adjustment or extra minerals can typically alleviate this type of torticollis. In newborns, torticollis can happen due to positioning in the womb, after a difficult childbirth or because the infant is trying to compensate for a tongue tie while nursing. This is called infant torticollis or congenital muscular torticollis. The use of forceps or vacuum devices to deliver a baby during childbirth also makes a baby more likely to develop torticollis, as in a    C-section delivery, an emergency, or precipitous delivery. Also having the genetic polymorphism, MTHFR can prone a baby to have a congenital tongue or lip tie, and increase the incidence of torticollis; this causes the baby to develop “compensation” to allow for nourishment through breastfeeding. Compensation may be in the form of a neck twist in order to develop a proper latch, for nourishment.

Torticollis is relatively common in newborns. Boys and girls are equally likely to develop a head tilt, the most common visible sign, along with tongue tie and a diagnosis of MTHFR.  Torticollis develops in utero or over time due to pressure on a baby’s sternocleidomastoid muscle (SCM). This large, rope-like muscle runs on both sides of the neck from the back of the ears to the collarbone. Extra pressure on one side of the SCM can cause it to tighten, making it hard for a baby to turn his or her neck.

torticollis-and-chiro

What to look for:

  • The head tilts in one direction
  • Preference to looking at you over one shoulder instead of tracking with the eyes
  • Difficulty breastfeeding on one side (or prefers one breast only)
  • Frustrated when unable turn the head completely
  • Positional plagiocephaly (flattening of the head one side) from lying in one direction all the time
  • Does not tolerate tummy time or gets stuck in the same position
  • Development of a small neck lump, which is similar to a “knot” in a tense muscle.

Even though over 45,000 infants are born with congenital torticollis in the US each year, there is little conventional medicine has to offer. Torticollis causes painful, involuntary spasms, impedes normal growth and development, and disturbs vision. The conventional medical approach to correct torticollis often involves invasive and painful procedures and treatments. Fortunately true healing can occur.

liptie

Best tips for quick healing of Torticollis:

  • Infant torticollis is often associated with subluxation of the upper cervical spine. So find a qualified pediatric chiropractor who can do an adjustment on your baby
  • Soft tissue therapies can often produce a rapid solution in many cases of infant torticollis
  • Be sure to get a proper diagnosis. Untreated torticollis can be misdiagnosed as reflux, colic, allergies, and fussiness
  • Be sure to evaluate and treat MTHFR and other genetic concerns that may predispose a baby to tight or pulled muscles, tongue ties, or any other conditions that may affect feeding

Always remember healing is possible, trust your instinct, it’s your baby and keep asking questions until you get the answers!

What a post-partum mom really wants when you visit her and her baby

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Truth is visits from well-meaning family and friends are always welcome! It’s the unsolicited advice or subtle (pressured) offers to hold/ care for the newborn we could all do without. Research has shown us time and again that the first weeks of life are critical for bonding, proper milk supply and post-partum recovery of the mother.

The best things we can do for mom and her new baby is:

1) Take their other kids somewhere. Older siblings are usually under stimulated by the daily goings on of a newborn. So take the other children for as long as you can, and bring them back exhausted and fed.

2) Feed the mama! Remember she is constantly feeding another human! Be sure to check with here to see if there are particular things she is or isn’t eating. Be sure the dish is disposable or a gift. Post-partum moms do not have the best memory capacity.

3) Collect some cash or a gift card for cleaning services! Who has time for cleaning after you have just spawned a human from your loins! Find a trusted service or person to do the job! Worth every cent!

4) Offer to watch the baby while mom naps or showers. Both those items become scarce in the immediate post-partum period. A few minutes of your time are a huge gift to a tired or smelly mama!

5) Help to recognize signs of postpartum depression. “Baby Blues” can last 6 weeks, anything beyond that that could be cause for concern should be addressed and guided to the proper provider. As you all know regular chiropractic has been shown to reduce post-partum depression. Be Sure to on the lookout for tell-tell signs that mama might be struggling.

6) Invite mamma and baby to get out of the house. We all know what kind of Olympic sport it is to get a newborn fed, changed and clothed to get out; help her get a change of scenery, even if it is only a short walk around the block.

7) Offer to run errands for her, do her grocery shopping in person or online, pick up a few items at the coop, grab that homeopathic for the baby’s prickly stomach (remember #6) it is likely she will gladly accept the help.

8) Make a sign for their door that says “Baby Sleeping” or “please come in..and do some laundry” in early postpartum days sleep is precious get any and all you can! And avoid being disturbed by the UPS guy or the neighbor’s kids who want to play.

Truth is we have all been there and we all need the help. This is an amazing way as women we can support each other and grow together. When mama is recovered she will be ready to help you with your bundle of joy!

Backpacks or Back Pain?

 

dock pack.jpgSo quickly, it seems, the summer is nearly over and soon children will be back to school.  Along with brand new school clothes, come new backpacks soon to be filled, or over filled with school supplies.  It’s safe to say most students won’t be thinking about back and neck pain, but that’s what they risk if their backpacks are too heavy or are not carried properly.

If a backpack is carried improperly or is excessively heavy, it can result in the severe back and neck pain, neck or back injury, poor posture and generalized fatigue.  Excessively heavy back packs may harm muscles and joints as well, compounding, serious fatigue to the child’s body.  Though books are essential for learning, carrying them, should not affect physical well being..

Heavy backpacks may be more than just an annoyance for students.  Studies show an overloaded backpack forces the child to compensate by leaning forward to balance the load, creating potential health problems if the backpack is over weighted and hanging too low. This action can cause kids to hunch forward, putting an awkward strain on the shoulders, spine, and muscles.  This is no laughing matter, it has been reported that most students in The US carry school backpacks.  Stress and strain to their bodies resulted in over 7,000 emergency room visits in 2006 and approximately half of the injuries reported occurred in children 5 to 14 years old.  NPR reported that over 65% of all adolescents’ visits to a health care provider were due to back pain.

According to a study conducted by UC Riverside, the prolonged strain of the backpack weight can result in long term injuries. The study involved 3,500 students between 11 and 15 years old.  64% of the students reported back pain and 21% said that the pain lasted for more than six months.  Another recent study found that backpack use significantly altered head-on-neck posture in every age group studied. This finding was most pronounced in younger students.  In a survey of the orthopedists, 58% had said reported seeing patients complaining of back and shoulder pain caused by heavy backpacks. More than 70% of the orthopedists surveyed indicated that heavy backpacks can become a clinical problem in school-age children if not enough attention is made to decrease some of the weight being carried in the packs. Research tells us that the earlier children are diagnosed with back pain the longer in life they are affected.

As a rule the total weight of a backpack should not exceed 10-15% of a child’s total body weight.  So if your child weighs 50 pounds their backpack should not weigh more than 5-7 pounds- that includes the backpack and all of its contents.  Parents can also teach their kids to carry the backpack correctly, by using both the straps.

To reduce injuries or pain resulting from back packs, students can increase muscle strength and endurance, making back pain is less likely. Purchasing a backpack that has straps that go around the hips to keep the weight away from the back, also help balance the “load” and distribute the weight more evenly and also reduce injury. Backpacks should never hang more than four inches below the child’s waistline. Backpacks should be smaller than the child’s back. Straps should be padded and used at all times to avoid an uneven pull on the back.Proper positioning of a backpack is in the center of the back. Adjust the straps and use the middle waist belt if available to keep the backpack from hanging too low. It should rest between or below the shoulder blades. Using a chest strap helps distribute the weight evenly across the back.  Packs should not go below the lumbar spine.

Some easy and practical tips to reduce injury are:

1. Keep extra books and notebooks at home.  So there is no need to lift extra weight.

2. Always wear backpack on both the shoulders. Carrying backpack on one shoulder can put the pressure on one side of the body and can cause injury.

3. Wear both straps of the backpack at all times, this distributes the weight load evenly so well aligned posture is encouraged and facilitated.

4. Avoid carrying backpack for a long time.

5. If the backpack is very heavy, use the belt that will save from back problem.

6. Buy a backpack with wide well padded straps, and a chest strap that can distribute equal loads.

7. Use the bag with wheels if backpack is too heavy.

8. Avoid buying a backpack that in itself has a lot of weight.

9. Encourage kids to use lockers at school if available.

10. Lobby for less homework so books can stay at school.

11. Visit your local Chiropractor for wellness checks and symptom management.

12. Watch body mechanics putting on and taking off the backpack. Avoid twisting and bending together at the waist. Swinging the weight to get the backpack on is a sign it is too heavy.

13. Weigh backpacks regularly and “clean them out” often to avoid carrying additional unneeded weight.

The American Occupational Therapy Association has named September 19 as National School Backpack Awareness Day.  This organization educates communities on proper backpack ergonomics. The theme is, “Pack It Light, Wear It Right!”  Back to school is a fun and exciting time in a child’s life…make is a safe and pain free one too.

#backpacks, #chiropractic, #posture

First Foods for Babies with MTHFR

 

In conventional medicine there is a gross disconnect between our health and our food.  It is always important to remember each and every thing we consume affects us in some way. This is ever so apparent in our babies, who have immature detoxification systems and immune systems. So why is the “general consensus” to offer complex nutrient poor foods, often times before the baby is even ready to digest them?

First foods are so important for baby! But “offering food before age one is just for fun” which means that the bulk of nutrients for babies under 1 year of age should be from breast milk (The World Health Organization recommends breastfeeding exclusively for 6 months and then concomitantly with nutrient dense food until the age of 2). Formula in many cases poses a problem for families affected by MTHFR, as most formulas are fortified with folic acid. Folic acid should be avoided in all individuals with MTHFR, since individuals with MTHFR lack the proper functioning of their enzyme to properly convert the synthetic folic acid into usable folate for the cells.  

Always look for signs of readiness in a baby to be sure their digestive system is ready for food.

A-Baby-Sitting

Be sure baby is:

        • sitting up nearly unassisted
        • Has teeth or is actively teething
        • Shows an interest in food or chewing
        • Has begun to develop a pincer grasp

Some of the best recommendations for first food are avocado and sweet potato. Avocado is a folate rich food, which helps the body methylate properly. Generally parents will alternate these foods for up to 3 months before introducing other foods. When a baby is teething or gets a cold they may lose interest in food and prefer to just nurse for a while. If baby is voracious and very interested in food then parents may consider advancing the diet slowly.

General rules of thumb for food introduction include:

  • Introduce one food at a time with at least a week in between new foods.
  • Be an example for your baby by also choosing these foods or offering them off your plate so baby feels included.
  • Start with Orange veggies followed by Yellow veggies followed by green veggies; fruits can be introduced as well after this time, avoiding the most acidic fruits such as oranges.
  • Of course, when the time is right lots of green, folate rich veggies can be delicious and nutritious for baby, Folate stores help the body methylate properly, reducing the complications with MTHFR.                                                                                                                 squash

Most babies tolerate high quality meats and fish with scales by around a year of age, which is perfect timing as iron stores drop as baby lays down muscle and brain tissue quickly during development; This can lead to a diagnosis of anemia.

With MTHFR food introduction may be a bit more complicated if a tongue tie has gone undiagnosed. These babies may show little interest in food or eat a lot and then appear to be in distress. It is always wise to have a tongue tie issue assessed and addressed as early as possible. Remember, tongue tie and lip ties are midline defects, defects that should be “prevented” with proper folate dosing, however in individuals with MTHFR, or who have been counselled that folic acid and folate “are the same” may experience these issues with a higher incidence; people with MTHFR have trouble converting their folate into a useable form.

In general supplements are not recommended for babies under the age of 2, however speak with your provider about individual needs.

What foods to avoid?

  1. Avoid offering any processed foods, many of which have added synthetic folic acid.  Instead eat  and offer whole foods to your baby with no added chemicals or preservatives.
  2. Avoid using plastics if possible, BPA is banned in baby products but that doesn’t mean it disappeared. It has been found in breast milk in multiple scientific studies.
  3. Babies with MTHFR often get diagnosed with reflux and are prescribed proton pump inhibitors, this depletes minerals, vitamin d and essential Vitamin B12 absorption. Visit your local chiropractor to get adjusted or visit your local holistic provider to have baby evaluated.
  4. If you do not have a MTHFR mutation but your baby does, parents should avoid synthetic folic acid and processed foods too. Folic acid can functionally cause you to have all the same problems as someone with a MTHFR mutation.

In closing, our genes (or mutations) do not define us; nothing beats a good diet, exercise, quality sleep and kindness, show this to your kids and your parenting investment will be returned in spades….

this information is never to replace the advise of a qualified medical provider. Consult your physician before making any changes to your healing regime 

 

Migraine Headaches & MTHFR

kid_migraine

If you or your family member sufferers from migraines it is important to look at the triggers and links for optimal treatment.

A headache can come on at any time and for a number of reasons. However, People who suffer from migraines experience much more complicated symptoms that are often debilitating. Aside from pain, migraines often bring on nausea, vomiting, visual, light and sound sensitivity. Migraines can start as early as 5 years old and can be triggered by foods, stress, hormone changes, chemicals and the environment.  A number of studies have implicated genes such as MTHFR in migraine headaches.

MTHFR also affects the characteristics of migraine symptoms. One study found that having 2 copies of c677T was associated with migraine with aura and one-sided headache, yet, one copy of c677T was associated with “physical activity and stress as a migraine trigger.” The researchers also found there is tremendous difference in symptoms between men and women. Males with 2 copies of c677T, for example, were more prone to bilateral headaches while the females with one copy of c677T experienced symptoms of nausea and odor aversion more frequently. These studies conclude that there is an overwhelmingly higher incidence of migraine in patients with a MTHFR mutation than without one.

Other gene SNPs associated with migraine headaches includes MTHFR, KCNK, TRPV, and HCRTR. Yet, MTHFR C677T is the most studied in relation to migraines. When an individual is diagnosed with a vascular type of migraine it is highly correlates with c677T and elevated homocysteine levels. Elevated homocysteine, can inflame the inner lining of the nerves and blood vessels, which can contribute to migraines.  Another other concern with migraine and MTHFR is the increased incidence of stroke and cardiovascular compilations. Carrying a MTHFR mutation can also predispose the brain to being more sensitive to changes in weather, neurochemical production and have impaired detox capability, all of these can make a brain more sensitive and prone to migraine.

Some easy tips to treat migraine include:

  • Avoid any food triggers such as preservatives, chemicals, dyes, aged foods (with mold or fungus), gluten and dairy proteins; all of these can be neurotoxic to the brain. The diet should be followed for 3 months before any result is evaluated.
  • Get tested for MTHFR and manage the mutation properly with a qualified provider, individuals with MTHFR OR Migraine are not candidates for hormonal contraception or treatment and should avoid this trigger.
  • Individuals with MTHFR may have elevated homocysteine. Elevated homocysteine is also found in individuals with migraine. One study proved lowering homocysteine levels through vitamin supplementation reduced migraine disability. Speak to your provider about testing and management.
  • Check your blood sugar, highs and lows with blood sugar can trigger a migraine, keep your eating consistent and check out my book for more recipes.
  • Make sure sleep is adequate, the body needs rest and relaxation; avoid TV, blue lights or screens in the bedroom.
  • Consider chiropractic the research is overwhelming in success of treatment of migraine.
  • Detox the house, be sure there aren’t chemical triggers or chemicals triggering the migraine in your home. Consider natural cleaners, natural products and testing on water and paint for toxicity or chemicals.
  • Fix the gut. Using quality probiotic and fish oil can be very helpful in reducing triggers, inflammation and increasing oxygen to the brain. Ask your provider about the highest quality supplements and be sure they come from a reputable source or they could do the opposite in your body.
  • For children, allow them to be a part of their healing, talk to them about health and nutrition, and model healthy choices for them, explain the disease process and how to reduce the incidence.

Remember healing takes time, migraine can feel very isolating, get help, get support and get better!!

 

http://www.ncbi.nlm.nih.gov/pubmed/19384265

http://www.ncbi.nlm.nih.gov/pubmed/10714533

 

The New normal is SICK—start with the gut for your better health

art.eczema.baby.face.aad

One of the most amazing life experiences is the witnessing of a natural birth. However, as awesome as the experience is, as a witness or active participant, necessary biologic processes are happening to supply this new human with a proper balanced immune system. Immunity begins to develop during the 14th week of gestation, as undifferentiated developing immune cells, which later become major cells of a human’s immune system, with specific and necessary function. The placenta, provides nourishment for the baby, also secretes hormones, primarily progesterone, which shifts mom’s chemical profile away from Th1 (offers protection to pathogens that pose a threat to get inside of cells) and towards Th2 (response offers protection against pathogens outside of cells).  The baby then will trigger his/her increase in Th1 when travelling through the birth canal and swallowing, sitting and slipping through on its earth side voyage. The development of the Th1 mechanism is continued during breastfeeding, for which the “World Health Organization” recommends at least 2 years, to glean all the necessary immunologic benefits for the baby.  Continued, through childhood with encounters from viruses and bacteria help build this individualized Th1 response to properly enhance the child’s immune system. If at birth immunity is skewed toward Th2, for such reasons as a c- section, multiple exposures to antibiotics in utero or mother receiving passive immunity exposure, breastfeeding is interrupted or cut short; Th2 is accelerated and can predispose a baby toward eczema.  If the baby is prone toward a Th2 response, as they were unable to develop a proper microbiome, allergies and asthma may also develop.

The answer to the triggers for these conditions may be found in the gut bacteria that babies are gifted on their way down the birth canal. Since we know, One third of all antibiotic prescriptions given to children are unnecessary (according to medical research). Antibiotics are well reported to disrupt a child’s gut microbiome in ways that a growing amount of evidence suggests may have long-term consequences, including asthma, allergies, and eczema.

gut bacteria.jpg

Balancing gut bacteria with proper diet free of chemicals, processed foods, irritants and GMOs help balance the biome. Identifying triggers and reducing or eliminating passive immunity can also help improve these conditions. When a body is inclined toward a Th2 response, the cells will “over react”, with an inflammation response. Passive immunity such as vaccination bypasses the Gut and triggers this over response in the blood stream. This compounds the “inflammation” cascade and revs up the immune system in an “autoimmune” fashion creating a global multi-faceted reaction that will prone the body toward constant “reaction” as seen in eczema, allergies and asthma.

Common treatment for these conditions usually includes antibiotics and steroids. Both modalities cause “stress” in the body, and since stress and stress hormones can elevate inflammation, they are intimately related.

It is so important to get VERY far away from “the new ‘NORMAL’ IS ‘SICK’” and get back to Health for our kids’ sake!!

Some easy tips to get started on healing the gut and rebuilding your microbiome are:

  • Eliminate inflammatory chemicals in your environment; start with anything with a scent and replace them with non-toxic bio degradable choices
  • Eliminate inflammatory foods such as Dairy, Wheat, Corn, Soy; these are the most common food triggers associated with asthma, allergies, and eczema Jump Start Healing Diet’s here
  • Eliminate GMOs; these chemicals are not digested or assimilated well in a healthy gut, worse for one that needs healing
  • Use only products you can eat on your skin, like coconut oil, avocado or shea butter for example
  • Make sure Lab work is normal, check immune markers, MTHFR status, stress hormones, vitamin and mineral levels; all of which play into the inflammation cycle.
  • Remember there is no one size fits all approach; every child is different and every healing process is different

http://dx.doi.org/10.1016/j.chom.2015.04.006

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684040/

this information is never to replace the advise of a qualified medical provider. Consult your physician before making any changes to your healing regime 

Bedwetting and B12

Bedwetting and B12

bedwetting

Bedwetting

We all diaper and clean our babies, and then at some point, almost like a switch, we decide this is no longer acceptable. “Potty Training” begins and there is a billion dollar industry that boasts “simple” and ‘quick” ways to facilitate this process.

Let’s review how we got to this point….

We diaper newborns because their nervous system is not yet fully developed. As these little beings grow, we feed them nutrient dense breast milk and foods to develop a properly functioning nervous system.  As children continue to grow and develop, the frequency of nighttime wetting decreases and continence improves. Yet some children continue bedwetting while others stop.

Methylation and bedwetting

As with many facets of development, there are numerous reasons why a single condition, such as nighttime wetting, can have multiple contributing causes.

The bulk of cases are more stubborn than the amelioration by common sense remedies such as reducing or eliminating sugar, urination just before bedtime, elimination of caffeine, and removing or reducing electronics in the sleeping space.  These cases require further evaluation. Recent research has brought to light the Methylation challenges that can cause bedwetting issues in children.

b12

We know bedwetting occurs in those with delayed central nervous system development.  We know that the body needs ample B12 and Folate to develop the nervous system properly.  Supporting with proper B12 and folate can be very helpful in these cases. Other research has shown that kids with bedwetting issues have lower folate levels (compared with the “control group”).

Upon further evaluation, assessing gene SNPs such as MTHFR, PEMT, DAO, COMT and FUT2 were common in kids with bedwetting troubles (all of the SNPs mentioned have some effect on B12 or folate metabolism). B12 and Folate are critical for proper methylation. If an individual has low folate and low B12, then their methylation system is going to function less optimally. Interestingly enough, Methylation genes are passed from parents, so it is likely there is a family history of bedwetting in many cases.

Causes of low folate and B12

Other than genetic predisposition there are a list of reasons that could predispose kids to Low Folate, and B12 levels and subsequently bedwetting such as:

  • Vegan and Vegetarian diets (low in B12)
  • Medications (antacids, and other pharmaceuticals that rob b12 and folate stores)
  • Low protein intake (fussy eaters; kids need 0.8 g of protein per kg of body weight)
  • Caffeine (found in many sodas, and never recommended)
  • Limited vegetable consumption (provides folate and fiber)
  • Limited red meat intake (provides B12)
  • Limited healthy carbohydrate consumption (too much gluten containing foods and processed foods rob the body of B12 and folate)
  • High sugar consumption (a pseudo diuretic effect can occur and kids can excessively urinate)
  • Stress and fears (uses up methylation nutrients faster)
  • Food allergies (use up B12 and folate quickly)

Supplements that could help

Supplements to consider in a bedwetting child (provided all the obvious steps have been taken); to maximize proper methylation:

  • Methyl Folate
  • MethylB12
  • B6
  • B2 (supports MTHFR)
  • Zinc
  • Glycine (if children are anxious over the situation)

It’s worth noting that bedwetting can occur in adults too.

 

This article is for educational purposed and is not a substitute for advice from a qualified health professional.

 

Lyme Time—Summer In New England

lyme

What’s especially worrisome is that ticks’ favorite meal appears to be kids. Children between ages 5 to 14 are the most common sufferers of Lyme disease. Lyme disease can present with a wide array of symptoms such as joint pain and fatigue, as well as neurological, behavioral, and emotional disturbances.  Children can be playing in the park, a yard or even in inside your home and still get bitten by a tick. Playing outside in direct sunlight actually boosts immunity so, send those kids out (just check them for tick when they come back inside).

One CDC study of grade school aged children with Lyme disease, found that the average length of their illness was 363 days, and the mean number of school days missed because the child was too ill to attend was 103 days. 78% of the parents stated that their children experienced a fall in grade point average during the time of illness.

Here are some easy-to-follow guidelines for keeping kids safe from ticks this summer and beyond.

  • Be sure to Prune excess bushes and keep the grass short in the yard.
  • Using mulch to line your perimeter helps keep the ticks from entering your yard.
  • Also keep a close eye on your pets. Pets can carry ticks into your house and they can migrate onto your family.
  • Chickens eat all those ticks, consider tending a flock.
  • Encourage kids to wear long pants and socks; as the ticks tend to attach to their ankles and legs first.
  • The essential oils of lemon and eucalyptus are and effective tick repellent for up to 8 hours and safer for repeated use than DEET and picardin chemical tick repellant, according to the CDC (use with caution on children due to the caustic nature of Essential Oils)
  • Remember ticks are carried on small rodents like mice, squirrels and rabbits. They are also found on migratory birds, which can be found in any city or town.
  • IN THE EVENING check your kids’ bodies for ticks, and wash bodies and clothes. Ticks move around most during the cooler parts of the day and year, so be sure to do a thorough check!
  • Ticks mostly live on wood or bushes and tall grass. They’ll attach to the leg and can crawl up to  the waist, armpit, earlobe, or scalp.

IF YOU FIND A TICK

  • Use thin tweezers to catch the tick at the insert site, closest to the skin and gently jiggle the tick until it detaches.
  • IN GENERAL ticks embedded less than 36 hours DO NOT transmit Lyme Disease.
  • Holistic Doctors have long recommended the use of the herb astragalus daily if you live in an endemic area; and a one time a high dose astragalus at the time of a tick bite.
  • At the removal site apply andrographis or neem tincture to the bite area, and then cover the area with a clay pack, for preventing infection.
  • Never burn or squeeze a tick. The tick carries most of the bacteria in the stomach and by squeezing it you run a risk of injecting the contents into the person.
  • Some Labs do testing on Ticks to assess if the tick carries an illness.
  • Typical symptoms of Lyme disease are flu like symptoms, joint pains or swollen joints, sudden change in behavior, sudden development of repetitive movements, lethargy, fatigue, and headaches.
  • A classic “bulls-eye” shaped rash is present in less than 50% of cases and should not be the reason a child is NOT treated for Lyme disease.
  • Generally treatment consists of antibiotics that should be administered for AT LEAST 4 weeks. The treatment is usually well tolerated, and immunity and gut microbiome should be repleated after antibiotics.

When Lyme Turns Chronic

Current studies at John’s Hopkins University show that up to 35% of people develop chronic symptoms despite treatment for Lyme. “We do not know what the exact reasons of these chronic symptoms are,” “Scientists have postulated that it could be an autoimmune reaction that is triggered by the infection, chronic inflammation, or continued infection by the bacteria.” (Quoted by JHU scientists. However we know the association is highly correlated with MTHFR and adrenal fatigue..a discussion for another day).

Some issues with Lyme disease include poor testing “The current test misses 89% of Lyme disease cases in the first 8 weeks of infection.” IGenex Lab testing appears to be more accurate with reporting positives than any lab looking at the restricted number of bands stipulated by the CDC’s epidemiological criteria. However other issues in society with toxic overload may set the body up for an autoimmune reaction and chronic Lyme disease.

Understanding Lyme Testing

To reiterate, there are lots of false negatives (when a test is negative but the individual actually has the disease). However a “clinical” positive must meet certain criteria in order to be considered “infected with Lyme”. To review, we assess various antibodies to look for Lyme reaction in the immune system. First to appear during an infection is IgM antibodies which are produced in great quantity. IgM antibodies are large. IgM antibodies, when present in high numbers, represent a new active infection or an existing infection that has become reactivated. Over time, the number of IgM antibodies will decline as the active infection is resolved.

Following IgM antibodies, are IgG antibodies, which are produced once an infection has been going on for a while, and may be present after the infection has been resolved. Generally speaking, if IgG antibodies are present but IgM antibodies are negative, an individual has developed antibodies or re-activated a previous infection but does not have a current active infection.

igmigg

Lyme Notes

  • IgM is a sign of a current infection.
  • IgG is a sign of a current infection, or of a past exposure to or past infection by the organism.
  • Lyme Bacteria can hide in the brain and nervous system and by altering its surface proteins, can remain invisible to the immune system for a long period of time.
  • Once the immune system figures out what it is and starts making antibodies to it, it shifts is surface proteins once again, fooling the body into thinking the infection is over.
  • Lyme can turn itself into undetectable L-forms which also help it elude the immune system. When the immune system can’t see it, the immune system can’t antibodies and fights the bacteria
  • A seronegative result (false negative) does not mean the person does not have an active or latent Lyme infection. It just means that this particular test was negative.
  • Lyme Disease is called “the Great masquerader” because it causes a wide range of symptoms being presented by the patient.
  • The CDC’s criteria for what constitutes a positive result is very conservative, as a result of that underreporting, and underdiagnosing occur, minimizing the catastrophic epidemic of Lyme disease in the United States.
  • In general, a clinical positive requires at least 2 IgG and or 2 IgM bands (varies based on testing used)
IgG

IgM

Band Definition
18 kDa Not specific for lyme
22 kDa may be specific for Lyme or cross-reactive.
23-25 kDa specific for Lyme
28 kDa Specific for Lyme
30 kDa Specific for Lyme; California Strain
31 kDa May appear after vaccination
34 kDa May appear after vaccination ; Specific for Lyme
37 kDa Specific for Lyme
39 kDa Specific for Lyme; associated with Joint pain
41 kDa Other bacteria, not specific for Lyme
45 kDa appears for Ehrlichosis
58 kDa not  specific for Lyme; check viral infections
66 kDa Not specific for Lyme; Consider E.Coli
73 kDa may be specific for lyme
83 kDa Specific for Lyme
93 kDa an immunodominant protoplasmic cylinder antigen, associated with the flagellum. Specific for Lyme

remember you know your body best. Be vigilant and keep seeking answers until you find them. Knowledge id power and NoBody should suffer with this debilitating disease especially our children.

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